Hearty low-calorie recipes

Trout meatball soup with three types of cabbage

I like different soups. This time for your attention trout meatball soup. Well, adorable!

Trout meatball soup with cabbage
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2500 g Water
 460 g New cabbage
 330 g Cauliflower
 200 g Tomatoes cherry
 190 g Broccoli
 170 g Krēsmiers "Latgale" with lemon and salmon
 100 g Onion
 15 g Garlic
 5 g Oil
 Salt, pepper
Ingredients for Meatballs
 300 g Trout
 50 g Whole wheat flour
 30 g Dill, parsley
 10 g Soy sauce
 1 tbsp Lemon juice
 1 tsp. Tobasco sauce
 Salt (as needed!)
Directions
1

Bring the pot to a boil with water.

2

Prepare all the vegetables - cut the new cabbage, divide the broccoli and cauliflower into rosettes.

3

Chop the onion and fry in a pan with 5 g of oil.

4

Grind the trout. Add all the ingredients - egg, flour, lemon juice, greens, flour and knead the dough.

5

Make small balls and place in a pot of boiling water.

6

When the meatballs are floated, add the vegetables, salt and all the spices.

7

When everything is boiled, add the cream cheese. Bring to a boil and cook for 10-15 minutes.

8

Add greens at the end.

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Nutrition Facts

Serving Size 3760

Servings 4


Amount Per Serving
Calories 349.68
% Daily Value *
Total Fat 13.16g21%
Trans Fat 1g
Total Carbohydrate 24.44g9%
Protein 30.08g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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