Hearty low-calorie recipes

Fried vegetables with avocado sauce

Our gardens today are full of a variety of vegetables, and one of my tastiest meals is simply pan-fried vegetables.

Fried vegetables with avocado sauce
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 341 g Rutabaga
 325 g Zucchini
 180 g Eggplant
 176 g Bell pepper
 164 g Carrot
 68 g Onion
 24 g Garlic
 30 g Extra virgin olive oil
 spices of your choice
Ingredients for Sauce
 The sauce recipe (Avocado “Mayonnaise”) is HERE: https://dietsabc.com/recipes/avokado-majoneze-dip-merce/
Directions
1

Peel the vegetables and cut into large pieces.

2

First put for 1 minute and fry the onions with garlic, then add the kale and carrots. Bake in a very hot pan, stirring regularly. Bake semi-finished.

3

Add peppers, zucchini, eggplant, all spices and continue to fry, stirring regularly.

4

When the vegetables are cooked, add a little water, reduce the temperature on the stove and cook for a few more minutes.

Ps Nutritional value is indicated without sauce.

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Nutrition Facts

Finished product weight 1315

Servings 2


1 serving contains
Calories 330
% Daily Value *
Total Fat 15.8g25%
Total Carbohydrate 42g15%
Protein 7.2g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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