Hearty low-calorie recipes

Vegetable soup with smoked chicken

Light and very delicious chicken soup. I use marinated and smoked chicken gyros for taste.

Vegetable soup with smoked chicken
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 25 l Water
 400 g Smoked chicken gyros (skinless chicken)
 497 g Cauliflower
 320 g Rutabaga
 272 g Broccoli
 211 g Celery root
 201 g Carrot
 200 g Tomato
 167 g Bell pepper
 116 g Onion
 30 g Garlic
 10 g Olive oil
 Salt, pepper, allspice, bay leaves, and other spices of your choice.
Preparation
1

Pour water into the pot, add salt, pepper, bay leaves, and spices are added. Boil the water.

2

Cut the cabbage and carrot into small cubes, grate the celery, and put them in the pot first.

3

Cut the peppers, divide into rosettes cauliflower, broccoli.

4

Cut the onion and garlic and fry in 10 g of oil.

5

Add the remaining vegetables and fried onions to the pot with garlic.

6

Cut the smoked chicken and add the vegetables. Cook until ready.

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Nutrition Facts

Serving Size 3750

Servings 4


Amount Per Serving
Calories 365
% Daily Value *
Total Fat 12.65g20%
Total Carbohydrate 34.08g12%
Protein 27.75g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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