By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Zucchini, Spinach, Broccoli, and Cheese Waffles with Sun-Dried Tomatoes

Zucchini, spinach, broccoli, sun-dried tomatoes, and cheese – a great combination!

Cukini spinātu brokoļu un siera vafeles ar saulē kaltētiem tomātiem
Servings8 Servings
CategoryDifficultyEasy
Ingredients
 2 Small eggs
 200 g Zucchini
 100 g Natural yogurt
 100 g Broccoli
 30 g Sun-dried tomatoes
 30 g Spinach
 170 g Cheese 10%
 100 g Flour (I use corn flour)
 15 g Garlic
 8 g Extra virgin olive oil
 1 tsp. Baking powder
 Salt, pepper, spices of your choice
Directions
1

Place the eggs, finely chopped broccoli, spinach, and finely chopped zucchini in a blender and blend everything into a smooth mixture.

2

Add natural yoghurt, salt, pepper, garlic, and grated cheese.

3

Add the flour and baking powder. Mix everything.

4

Pour the batter into a preheated waffle iron and bake the waffles. Alternatively, bake them in a regular frying pan under a lid (at a very low temperature, like pancakes).

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 883

Servings 8


1 serving contains
Calories 157
% Daily Value *
Total Fat 5.7g9%
Total Carbohydrate 14.2g5%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge