Hearty low-calorie recipes

Pizza with mushrooms (pan)

After the holiday cakes, it's time for a healthy pizza! All pizza - only 1046 kcal!

Pizza with mushrooms (pan)
Servings3 Servings
CategoryDifficultyEasy
Ingredients for the base
 2 Eggs
 100 g Egg white
 300 g Zucchini
 100 g Skimmed milk curd
 100 g Flour (I had corn)
 Soda, garlic, salt, pepper
Top components
 250 g Mushrooms
 100 g Cheese Strongman (or other flat cheese)
 70 g Tomatoes Cherry
 20 g Green bow
 30 g Pūre adjika
 Salt, pepper to taste
Directions
1

Grate the zucchini, add salt and set aside to melt.

2

Cut the mushrooms and place in a pan. Fry / stir fry. Drain off excess liquid (if any). Cool.

3

Curd is stuffed with eggs and egg whites. Add 1/2 tsp. punishment. The zucchini is pressed well and added to the egg-curd mass. Add spices, garlic, flour.

4

Cover the mixed mass on the pan. Bake at a very low temperature (10 to 5) for ~ 15 minutes on one side.

5

Carefully invert. Smeared with adjika.

Pizza with mushrooms (pan)

6

Put mushrooms and sliced cherry tomatoes on the base.

7

Sprinkle over grated cheese mixed with green onions.

Pizza with mushrooms (pan)

8

Put the lid on the pan and fry for another ~ 10 minutes until the cheese melts.

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Nutrition Facts

Finished product weight 1149

Servings 3


1 serving contains
Calories 349
% Daily Value *
Total Fat 11.6g18%
Total Carbohydrate 33.9g12%
Protein 33.5g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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