Hearty low-calorie recipes

Salmon soup with basmati rice and vegetables

It also gives a great feeling of satiety, despite the small amount of calories. It means one thing - EAT AND IN GOD!

Salmon soup with basmati rice and vegetables
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2.50 l Water
 250 g Fresh salmon
 100 g Basmati rice
 347 g Cabbage
 182 g Broccoli
 153 g Bell pepper
 150 g Tomato
 104 g Carrot
 73 g Onion
 30 g Dill, parsley
 Salt, pepper, allspice, bay leaves, and other spices of your choice
Preparation
1

Pour water into the pot, to which salt, pepper, bay leaves, spices are added.

2

Boil water and add rice and cook semi-finished products.

3

Add sliced salmon.

4

While the salmon is boiling, cut the cabbage, grate the carrots, cut the peppers and onions. Divide the broccoli into rosettes.

5

Add vegetables other than broccoli to the pot.

6

Broccoli is added at the very end, cook for 10 minutes, add fresh dill.

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Nutrition Facts

Serving Size 3886

Servings 4


Amount Per Serving
Calories 304
% Daily Value *
Total Fat 10.5g17%
Total Carbohydrate 32.5g11%
Protein 19.25g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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