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Quick fitness "marshmallow"

My sweet foam cloud "marshmallow". It is delicious and very, very dietary.

Quick fitness marshmallow
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 250 g Egg white
 60 g Whey protein
Directions
1

Whipped egg whites in a stiff foam, add 2 cups of Whey protein and again whipped.

2

Put in the microwave for ~ 1-2 minutes.

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Nutrition Facts

Finished product weight 310

Servings 1


1 serving contains
Calories 332
% Daily Value *
Total Fat 4.6g8%
Total Carbohydrate 5g2%
Protein 71.9g144%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Fresh vegetable salad

Fresh vegetable salad

If the brakes are "released" during the holiday, then you have to restrain yourself a bit. But that doesn't mean you can't eat delicious and hearty. The easily available ingredients make a very tasty and healthy salad, which can be a great addition or addition to wraps.

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The new slimming challenge starts on 3 June, after

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The new slimming challenge starts on 3 June, after

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