Hearty low-calorie recipes

Quick fitness "marshmallow"

My sweet foam cloud "marshmallow". It is delicious and very, very dietary.

Quick fitness marshmallow
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 250 g Egg white
 60 g Whey protein
Directions
1

Whipped egg whites in a stiff foam, add 2 cups of Whey protein and again whipped.

2

Put in the microwave for ~ 1-2 minutes.

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Nutrition Facts

Finished product weight 310

Servings 1


1 serving contains
Calories 332
% Daily Value *
Total Fat 4.6g8%
Total Carbohydrate 5g2%
Protein 71.9g144%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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