Hearty low-calorie recipes

Zucchini pie with cheese and greens

There comes a time when you do not want to eat meat or fish, but you still need to absorb protein. In such cases, lean cheeses, cottage cheese, eggs are perfect.

Zucchini pie with cheese and greens
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 3 Eggs
 100 g Egg white
 274 g Zucchini
 200 g Skimmed milk kefir
 290 g Cheese (cottage cheese: Tea, Rural)
 100 g Maize (or other) flour
 15 g Garlic
 1 tsp Soda
 Greens: dill, onions, parsley
 Salt, pepper to taste
Preparation
1

Grate the zucchini, add a little salt and set aside.

2

Add a teaspoon of soda to the kefir (I heat it in the microwave for 30 seconds - it works better) and set it aside.

3

Grate the cheese, cut the greens.

4

Eggs beaten with egg whites.

5

Add kefir with finely pressed zucchini, cheese, pepper, spices, garlic, flour.

6

Mix everything and put it in shape.

Zucchini pie with cheese and greens

7

Bake at ~ 175 degrees for ~ 35 minutes.

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Nutrition Facts

Serving Size 1193

Servings 4


Amount Per Serving
Calories 364
% Daily Value *
Total Fat 14.32g23%
Total Carbohydrate 27.6g10%
Protein 230.4g461%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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