Delicious low-calorie recipes

Zucchini pie with cheese and chicken

Zucchini is a great vegetable. They are great for both second courses and desserts.

Zucchini pie with cheese and chicken
Servings4 Servings
CategoryDifficultyEasy
Ingredients (diameter 28 cm)
 3 Eggs (164 g)
 350 g Zucchini
 250 g Fresh cheese "Ricotta lago Maggiore" 6%
 150 g Chicken (for me, smoked skinless chicken hams)
 150 g Kefir 2%
 120 g Maize (or other) flour
 80 g Cheese 10%
 25 g Greens (dill, parsley)
 17 g Garlic
 1 tsp. Baking powder
 Salt, pepper
Directions
1

Grate the zucchini on a coarse grater, add a little salt and set aside to drain the juice.

2

Add kefir to eggs and beat.

3

Add chopped chicken, grated cheese, flour, salt, pepper, spices, garlic, and baking powder.

4

Add zucchini squeezed from excess juice. Mix everything and put the mass in a silicone mold.

5

Place in the oven at 175 °C and bake for ~45 minutes.

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Nutrition Facts

Finished product weight 1100

Servings 4


1 serving contains
Calories 390
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 29.4g10%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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