Hearty low-calorie recipes

Oatmeal pancake with cheese

One of my favorite breakfasts is oatmeal pancakes. Filled - can be anything. I just got cheese this morning.

Oatmeal pancake with cheese
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 150 g Skimmed milk kefir or milk
 40 g Oat flakes
 50 g Egg white (or 1 egg, but then Kcal will be a little more)
 50 g Cheese Powerhouse or other skimmed cheese
Directions
1

Add kefir, egg white, a little salt to the oatmeal and blend everything into a homogeneous mass.

2

Set aside so that the flakes "rest" a little and swell.

3

Pour the dough into a heated, minimally greased (or even greased, if good) pan and bake at a very low temperature under the lid.

4

When the bottom is ready, put grated cheese on one side of the pancake, fold over the other half, put the lid on and remove from the heat.

5

Hold for 5 minutes to melt the cheese and enjoy a delicious breakfast.

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Nutrition Facts

Finished product weight 248

Servings 1


1 serving contains
Calories 326
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 27.9g10%
Protein 32.9g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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