Delicious low-calorie recipes

Oatmeal pancake with cheese

One of my favorite breakfasts is oatmeal pancakes. Filled - can be anything. I just got cheese this morning.

Oatmeal pancake with cheese
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 150 g Skimmed milk kefir or milk
 40 g Oat flakes
 50 g Egg white (or 1 egg, but then Kcal will be a little more)
 50 g Cheese Powerhouse or other skimmed cheese
Directions
1

Add kefir, egg white, a little salt to the oatmeal and blend everything into a homogeneous mass.

2

Set aside so that the flakes "rest" a little and swell.

3

Pour the dough into a heated, minimally greased (or even greased, if good) pan and bake at a very low temperature under the lid.

4

When the bottom is ready, put grated cheese on one side of the pancake, fold over the other half, put the lid on and remove from the heat.

5

Hold for 5 minutes to melt the cheese and enjoy a delicious breakfast.

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Nutrition Facts

Finished product weight 248

Servings 1


1 serving contains
Calories 326
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 27.9g10%
Protein 32.9g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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We pay attention to the total nutritional value - this is the case when you can eat treats and lose weight all day. The body will get enough of all the nutrients. Of course, we must not do it regularly, but from time to time, such sweet lovers can afford.

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