fbpx

Delicious low-calorie recipes

Search
Close this search box.

Oatmeal pancake with cheese

One of my favorite breakfasts is oatmeal pancakes. Filled - can be anything. I just got cheese this morning.

Oatmeal pancake with cheese
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 150 g Skimmed milk kefir or milk
 40 g Oat flakes
 50 g Egg white (or 1 egg, but then Kcal will be a little more)
 50 g Cheese Powerhouse or other skimmed cheese
Directions
1

Add kefir, egg white, a little salt to the oatmeal and blend everything into a homogeneous mass.

2

Set aside so that the flakes "rest" a little and swell.

3

Pour the dough into a heated, minimally greased (or even greased, if good) pan and bake at a very low temperature under the lid.

4

When the bottom is ready, put grated cheese on one side of the pancake, fold over the other half, put the lid on and remove from the heat.

5

Hold for 5 minutes to melt the cheese and enjoy a delicious breakfast.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 248

Servings 1


1 serving contains
Calories 326
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 27.9g10%
Protein 32.9g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

The new Weight Loss Challenge will start on 6 January, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new Weight Loss Challenge will start on 6 January, after

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.