Hearty low-calorie recipes

Zucchini pizza with mushrooms

Want a delicious pizza but no oven? No problem - fry in a pan.

Zucchini pizza with mushrooms
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 272 g Zucchini
 2 Eggs
 1 A small carrot
 A small onion
 2 Garlic cloves
 90 g Flour (I use corn)
 200 g Cheese 10% (or other flat cheese)
 250 g Mushrooms
 1 A small tomato
 40 g Green bow
 35 g Natural yogurt
 20 g Adjika
Directions
1

Cut the mushrooms and sauté in a pan and set aside to cool.

2

Grate the zucchini, sprinkle with salt to soak the zucchini.

3

Grate carrots on a fine grater, chop the onion, garlic.

4

Squeeze zucchini liquid, add eggs, carrots, onions, garlic, flour, spices, mix. With salt carefully! Add it to the zucchini after grating it.

5

Spread the pan with oil, put the mass in the pan, level and bake in a low t under the lid on one side for ~ 15 min.

6

Grate the cheese, cut the green onions, chop the tomatoes. Mix everything in one bowl, add mushrooms, spices.

7

After ~ 15 minutes, the base of the pizza is turned upside down with a plate, smeared with a mixture of yoghurt adjika. Put a mixture of mushrooms, cheese, tomatoes and green onions on top. Put the lid on and bake for another ~ 10 minutes until the base is fried and the cheese melts.

Zucchini pizza with mushrooms in a pan

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1226

Servings 4


1 serving contains
Calories 306
% Daily Value *
Total Fat 9.3g15%
Total Carbohydrate 24.3g9%
Protein 28.1g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Rick of power

Rick of power

Delicious, with a crispy crust and healthy delicious wholemeal oat and seed bread. Easy and quick to prepare.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on October 3, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds