Hearty low-calorie recipes

Zucchini pizza with mushrooms

Want a delicious pizza but no oven? No problem - fry in a pan.

Zucchini pizza with mushrooms
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 272 g Zucchini
 2 Eggs
 1 A small carrot
 A small onion
 2 Garlic cloves
 90 g Flour (I use corn)
 200 g Cheese 10% (or other flat cheese)
 250 g Mushrooms
 1 A small tomato
 40 g Green bow
 35 g Natural yogurt
 20 g Adjika
Preparation
1

Cut the mushrooms and sauté in a pan and set aside to cool.

2

Grate the zucchini, sprinkle with salt to soak the zucchini.

3

Grate carrots on a fine grater, chop the onion, garlic.

4

Squeeze zucchini liquid, add eggs, carrots, onions, garlic, flour, spices, mix. With salt carefully! Add it to the zucchini after grating it.

5

Spread the pan with oil, put the mass in the pan, level and bake in a low t under the lid on one side for ~ 15 min.

6

Grate the cheese, cut the green onions, chop the tomatoes. Mix everything in one bowl, add mushrooms, spices.

7

After ~ 15 minutes, the base of the pizza is turned upside down with a plate, smeared with a mixture of yoghurt adjika. Put a mixture of mushrooms, cheese, tomatoes and green onions on top. Put the lid on and bake for another ~ 10 minutes until the base is fried and the cheese melts.

Zucchini pizza with mushrooms in a pan

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Nutrition Facts

Serving Size 1226

Servings 4


Amount Per Serving
Calories 306
% Daily Value *
Total Fat 9.3g15%
Total Carbohydrate 24.3g9%
Protein 28.1g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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