Hearty low-calorie recipes

Zucchini pizza with chicken

Everyone always tastes pizza. And it is good that it can be prepared from almost everything that can be found in the refrigerator… As of this time. :)

Zucchini pizza with chicken
Servings6 Servings
CategoryDifficultyEasy
Components for the base
 3 Eggs
 500 g Zucchini
 275 g Skimmed milk curd
 100 g Flour (I had corn)
 15 g Garlic
 Spices of your choice (don't forget to add salt to the zucchini!)
Top components
 327 g Chicken breast (I was Ruby smoked)
 230 g Mushrooms (mushrooms or chanterelles)
 80 g Tomato
 60 g Onion
 60 g Green feather onion
 270 g cheese 10% (Strongman or Valio Profeel 6% or other flat cheese)
 90 g Taco salsa sauce Santa Maria (or tomato paste, adjika, etc.)
Preparation
1

Grate the zucchini, add a little salt and set aside to melt. After min 15 of them squeeze the excess juice.

2

Curd is stuffed with eggs.

3

Zucchini is added to the egg - curd mass. Add spices, garlic, flour.

4

The mixed mass is applied to a baking tray forming a square shape for the base (29 x 35cm cm is assembled.) Put in the oven and bake for ~ 20-25 minutes at 180 degrees.

5

Meanwhile, cut the mushrooms, onions and fry in a pan lightly smeared with oil, if necessary add a little water. Set aside to cool. If necessary, pour off excess liquid.

6

Grate the cheese and add the cooled mushrooms to the onion. Add sliced chicken, sliced onions, finely chopped tomatoes, spices.

7

Remove almost the base, smear with salsa sauce and cover with extinct mushroom-vegetable - cheese mass.

8

Put in the oven at 180 degrees for ~ 15 minutes.

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Nutrition Facts

Serving Size 1927

Servings 6


Amount Per Serving
Calories 344
% Daily Value *
Total Fat 12.2g19%
Total Carbohydrate 20g7%
Protein 42.4g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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