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Delicious low-calorie recipes

Meatballs with cheese, curd, vegetables and couscous

Amazingly tasty, soft and tender cutlets. An excellent source of protein.

Kotletes ar sieru biezpienu dārzeņiem un kuskusu
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 400 g Chicken fillet
 150 g Skimmed milk curd
 100 g Lean cheese (up to 18%)
 412 g Zucchini
 76 g Carrot
 68 g Onion
 15 g Garlic
 25 g Dill
 100 g Couscous
 250 g Water
 Salt, spices
Directions
1

Grind the chicken fillets.

2

Grate the zucchini, add a little salt, mix and set aside to drain.

3

Grate the carrot, finely chop the onion, garlic and dill.

4

Boil the water and pour over the couscous. Place a plate over the couscous and set aside to swell.

5

Squeeze the excess juice from the zucchini and add the chicken fillet, grated vegetables, eggs, swollen and cooled couscous and spices. Mix everything thoroughly.

6

With wet hands, form meatballs and place on a baking sheet.

7

Place in a preheated oven at 175-180 °C and bake for ~60 minutes.

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Nutrition Facts

Finished product weight 1400

Servings 4


1 serving contains
Calories 379
% Daily Value *
Total Fat 9.3g15%
Total Carbohydrate 28g10%
Protein 47.5g95%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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