Hearty low-calorie recipes

Thick pizza with chicken and mushrooms

I really enjoyed the "quick pizza pan" that I decided to bake it again, but in a larger format, with a little "improvement" for the next working week with lunch.

Thick pizza with chicken and mushrooms
Servings6 Servings
CategoryDifficultyEasy
Ingredients for the Substrate
 4 Eggs
 140 g Egg white
 275 g Skimmed milk curd
 120 g Flour (I use rice flour)
 380 g Smoked chicken gyros (or any other lean meat can be used)
 275 g Bell pepper
Components For Top
 250 g "Strongman" cheese (or any lean cheese)
 156 g Mushrooms (any vegetables can be used instead of mushrooms)
 100 g Onion green feather
 58 g Onion
 40 g Adjika
 Salt, pepper to taste
Directions
1

Finely chop gyros, peppers, onions, onions, mushrooms. Grated cheese.

2

Fry mushrooms with onions in a minimally greased pan, add salt and pepper as needed

3

Curd is stuffed with eggs and egg whites.

4

Add paprika, meat, salt, pepper to the curd mass and spread the mass on a plate. Using a fork, level not too thickly.

5

Put in the oven at 175 degrees and bake for ~ 25-30 minutes.

6

Grated cheese is mixed with onions and chilled mushrooms.

7

Remove the baked base, smear with adjika and sprinkle with cheese-mushroom-onion mixture.

8

Put back in the oven. I turned off the oven and left the pizza in the hot oven for 10 minutes until the cheese melted.

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Nutrition Facts

Finished product weight 2014

Servings 6


1 serving contains
Calories 413
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 20g7%
Protein 45g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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