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Delicious low-calorie recipes

Wholemeal bread with seeds

Super tasty wholemeal bread! For those who don't like yeast and artificial additives, this is a good solution for baking your own delicious, healthy, protein-rich bread.  

Wholemeal bread with seeds
Servings10 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 180 g Kefir 0,1%
 180 g Skimmed milk curd
 130 g Whole wheat flour
 100 g Rye flour
 30 g Seed mix (sunflower seeds, pumpkin seeds, sesame seeds)
 10 g Flaxseed
 10 g Cumin
 1 tsp. Soda
 Seeds for sprinkling
 Salt, spices, Provence herbs
Directions
1

Add soda to the kefir, mix and allow to act.

2

Add the egg and kefir with soda to the curd. Whisk.

3

Mix all the dry ingredients and add to the mixture. Knead the dough and set it aside for ~10 minutes.

4

With wet hands, shape the dough into a round loaf, sprinkle with seeds, and place in the oven at 160 °C. Bake for ~50-60 minutes (baking time depends on how thick you shape the loaf).

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Nutrition Facts

Finished product weight 560

Servings 10


1 serving contains
Calories 129.8
% Daily Value *
Total Fat 2.9g5%
Total Carbohydrate 16.1g6%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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