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Delicious low-calorie recipes

Rice waffles with avocado cream cheese and trout.

It's a slightly different version of sushi. Yummy!

Rice waffles with avocado cream cheese and trout.
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 200 g Cream cheese "Baltais" (or cream cheese "Philadephia light")
 120 g Rice
 120 g Ripe avocado
 100 g Lightly salted trout
 40 g Soy sauce
 30 g Rice vinegar
 Oil, sesame seeds
Directions
1

Cook the rice, mix it with the rice vinegar and divide into 4 equal portions. Cool.

2

Brush the waffle pan lightly with oil and fry 4 rice waffles.

3

Drizzle the waffles with soy sauce.

4

Spread the cream cheese over the top and place the smashed or sliced avocado.

5

Place the trout pieces on the avocado and sprinkle with sesame seeds.

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Nutrition Facts

Servings 4


1 serving contains
Calories 323
% Daily Value *
Total Fat 18.5g29%
Total Carbohydrate 111g37%
Protein 46.3g93%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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