Hearty low-calorie recipes

Cottage cheese casserole with yellow plums

Just look at the nutritional value of the whole cake - this is a great food that you can use for your relaxation day!

Cottage cheese casserole with yellow plums
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 5 Eggs
 500 g Skimmed milk curd
 240 g Kefir 0.5%
 200 g Yellow plums (or other fruits, berries)
 50 g Maize groats (polenta or semolina)
 Sweetener as needed
 Baking powder
 Lemon juice
 Vanilla
Directions
1

Sprinkle corn kernels with kefir and leave for 30 minutes.

2

Curd, egg yolks, sweetener, vanilla, lemon juice well.

3

Add baking powder, swollen corn groats, chopped yellow plums and mix well.

4

Whisk the egg whites in a stiff foam with a pinch of salt.

5

Carefully stir in the egg whites in the dough.

6

Put the dough in the form and bake in the oven at ~ 175 degrees for ~ 50 minutes. (look at the stove)

7

Without baking, switch off the oven and allow it to cool completely without opening the door.

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Nutrition Facts

Finished product weight 1265

Servings 4


1 serving contains
Calories 316.25
% Daily Value *
Total Fat 8.7g14%
Total Carbohydrate 21.5g8%
Protein 36.55g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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