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Delicious low-calorie recipes

Banana- curd waffles (pancakes)

When there's a sad banana in the fruit bowl and a packet of cottage cheese in the fridge - one two and delicious waffles are ready!

Banānu biezpiena vafeles pankūkas
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 1 Small egg
 180 g Skimmed milk curd
 111 g Banana
 80 g Whole oat flakes
 4 g Oil
 A pinch of salt
 Sweetener as needed
Directions
1

Beat the egg with the curd, banana and oat flakes and set aside to let the oat flakes swell.

2

Place the batter in a preheated waffle pan lightly greased with oil and bake the waffles. Or fry like pancakes in a regular frying pan under a lid, but at a very low temperature.

3

Serve with plum jam (I cooked red plums with a little water and sweetener)

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Nutrition Facts

Finished product weight 421

Servings 2


1 serving contains
Calories 337
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35.5g12%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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