Hearty low-calorie recipes

Pizza with tuna and cheese (pan)

I woke up in the morning with the thought that I didn't know what to eat so delicious for breakfast. I open the fridge and I baked a lazy pizza in a pan from what was found there… While the coffee brewed the pizza was ready - :)

Pizza with tuna and cheese (pan)
Servings2 Servings
Category, DifficultyEasy
Components for the base
 1 Egg
 140 g Skimmed milk curd
 60 g Rice flour
 ½ tsp. Baking powder
 Salt
Top components
 60 g Tuna in its own juice
 120 g Cherry tomatoes (10pcs.)
 70 g Cheese 10%
 Green onions, salt, pepper to taste
Directions
1

Mix the dough ingredients and place them in a pan to form a flatter shape by hand (or bake in the oven by rolling it out on parchment paper).

2

Smooth with a spoon and bake at very low temperature until the bottom is baked.

3

Turn to the other side with a wide spatula.

4

While the bottom is baking, grate the cheese, squeeze the tuna, cut the bows and mix everything.

5

Add spices as desired.

6

Cut the cherry tomatoes in half.

7

When the base is cut on its surface, put the tomatoes covered, sprinkled with cheese-tuna-onion mixture.

8

Put the lid on the pan and bake for another ~ 10 minutes until the cheese has melted.

9

I poured some more water at the bottom so that the bottom would not burn - while the cheese was melting, the water evaporated and the base was soft and not sticking.

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Nutrition Facts

Serving Size 535

Servings 2


Amount Per Serving
Calories 348
% Daily Value *
Total Fat 7.4g12%
Total Carbohydrate 29.5g10%
Protein 39.5g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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