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Delicious low-calorie recipes

Avocado-egg spread

A quick and delicious breakfast from the ‘one, two, done’ series.

Avokado olas smēriņš
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 1 Ripe avocado
 1 Boiled egg
 1 tsp. Lemon juice
 Salt, lemon pepper
Directions
1

Mash the avocado and add the lemon juice. Grate and add 1 egg.

2

Add salt and lemon pepper, mix everything and put this delicacy on toasted buns. 

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Nutrition Facts

Finished product weight 220

Servings 1


1 serving contains
Calories 274
% Daily Value *
Total Fat 25.6g40%
Total Carbohydrate 2.2g1%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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