Hearty low-calorie recipes

Salmon meatballs with vegetables and basmati rice

It is really delicious and and most importantly - healthy!

Salmon meatballs with vegetables and basmati rice
Servings4 Servings
Category, DifficultyEasy
Ingredients
 170 g Celery
 190 g Rutabaga
 90 g Kohlrabi
 70 g Carrot
 100 g Bell pepper
 300 g Broccoli
 100 g Rice (basmati or whole grain)
 350 g Fresh salmon
 200 g Egg white
 2 Eggs
 60 g Onion
 24 g Garlic
 Salt, pepper, spices of your choice
Directions
1

Cook rice and salmon in time (I bought salmon loins on the market, but you can, of course, take salmon fillets).

2

Crush the glass.

3

Grate or chop vegetables.

4

Mix all ingredients thoroughly, add eggs, egg whites, rice and spices.

5

Make meatballs and put them on baking paper or put the mass in such convenient silicone molds (if the expected guests will look very neat).

6

Bake at 175 degrees until ready (beautifully browned).

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Nutrition Facts

Finished product weight 1747

Servings 4


1 serving contains
Calories 429
% Daily Value *
Total Fat 17.5g27%
Total Carbohydrate 34.75g12%
Protein 32.75g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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