Hearty low-calorie recipes

Salad with Chinese cabbage, tuna and cheese

Infinitely simple but very tasty salad.

Salad with Chinese cabbage tuna and cheese
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 3 Boiled eggs
 285 g Canned green peas
 200 g Chinese cabbage
 130 g Canned tuna in its own juice
 80 g 10% cheese (or Cheeseman or other lean cheese up to 20%)
 80 g Onion green feather
 200 g Hellmans Lighter 3% mayonnaise (or natural yogurt 180 g + 20 g mustard)
 Salt, pepper, greens
Directions
1

Cut the Chinese cabbage and grate the eggs.

2

Pour off the excess liquid for canned tuna and green peas and add to salad.

3

Add salt, pepper and mayonnaise.

4

Mix everything up!

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Nutrition Facts

Finished product weight 1135

Servings 3


1 serving contains
Calories 307
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 16.4g6%
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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