Hearty low-calorie recipes

Rye buns with sesame

Super delicious rye buns! For those who do not like yeast, artificial additives - a good solution to bake their own delicious, healthy bread. One, two and ready!

Rye buns with sesame
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 140 g Kefir 2%
 140 g Rye flour
 27 g Wheat / rye bran
 7 g Sesame seeds
 1 tsp. Soda
 spices, Provencal herbs
Directions
1

Mix all the dough ingredients, knead the dough and set it aside for 10 minutes.

2

Then, with wet hands, form round buns, sprinkled with sesame seeds.

3

Put in the oven at 175 degrees for ~ 30-35 minutes.

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Nutrition Facts

Finished product weight 424

Servings 4


1 serving contains
Calories 194.25
% Daily Value *
Total Fat 5.2g8%
Total Carbohydrate 28.55g10%
Protein 9.23g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Fresh vegetable salad

Fresh vegetable salad

If the brakes are "released" during the holiday, then you have to restrain yourself a bit. But that doesn't mean you can't eat delicious and hearty. The easily available ingredients make a very tasty and healthy salad, which can be a great addition or addition to wraps.

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