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Delicious low-calorie recipes

Rye buns with sesame

Super delicious rye buns! For those who do not like yeast, artificial additives - a good solution to bake their own delicious, healthy bread. One, two and ready!

Rye buns with sesame
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 140 g Kefir 2%
 140 g Rye flour
 27 g Wheat / rye bran
 7 g Sesame seeds
 1 tsp. Soda
 spices, Provencal herbs
Directions
1

Mix all the dough ingredients, knead the dough and set it aside for 10 minutes.

2

Then, with wet hands, form round buns, sprinkled with sesame seeds.

3

Put in the oven at 175 degrees for ~ 30-35 minutes.

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Nutrition Facts

Finished product weight 424

Servings 4


1 serving contains
Calories 194.25
% Daily Value *
Total Fat 5.2g8%
Total Carbohydrate 28.55g10%
Protein 9.23g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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