Hearty low-calorie recipes

Cocktail with apple and kefir

A refreshing cocktail for a steamy evening. It is also a great substitute for dinner.

Cocktail with apple and kefir
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 360 g Skimmed milk or kefir 0,5%
 150 g Apple (or blueberry, strawberry, or any other berry). Adding frozen berries - will be even more refreshing!
 Cinnamon (or vanilla)
Directions
1

Mix all ingredients and blend.

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Nutrition Facts

Serving Size 510

Servings 1


Amount Per Serving
Calories 186
% Daily Value *
Total Fat 0.9g2%
Total Carbohydrate 32g11%
Protein 11.1g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Fast Hachapuri

Fast Hachapuri

Something infinitely simple and divinely delicious, because I like everything there is cheese… :)

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