fbpx

Delicious low-calorie recipes

Search
Close this search box.

Oatmeal crackers with seeds and dried tomatoes

Very simple and really delicious!

Oatmeal crackers
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 100 g Whole wheat flour
 100 g Whole oat flakes
 30 g Sun-dried tomatoes (in oil)
 20 g Sunflower seeds
 20 g Linseed
 20 g Malted linseed
 20 g Pumpkin seeds
 270 ml Water (warm)
 1 tsp. Salt
 Spices of your choice (chilli pepper, smoked paprika, crushed garlic, dried greens)
Directions
1

Turn on the oven and heat to 200 ° C.

2

In a bowl, mix oatmeal with seeds, flour, salt and spices.

3

Add warm water and tomatoes cut into small pieces - mix everything and leave for ~15-20 minutes.

4

Put the mass on a baking sheet and spread it with a wet spoon in a thin layer. The thinner, the smoother, the crisper.

5

Put in the oven and bake at 200 degrees for 10 minutes.

6

Remove from the oven and cut the next crackers to the desired size with a knife.

7

Put back in the oven, reduce the temperature to 160 degrees and bake for about 20-25 minutes until the crackers turn brown.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 393

Servings 4


1 serving contains
Calories 286
% Daily Value *
Total Fat 88g136%
Total Carbohydrate 343g115%
Protein 125g250%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cake Curd Napoleon

Napoleon Curd Cake

I continue to create "classic" and favorite cakes, but healthier and more shape-friendly.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds