Hearty low-calorie recipes

Oatmeal crackers with seeds and dried tomatoes

Very simple and really delicious!

Oatmeal crackers
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 100 g Whole wheat flour
 100 g Whole oat flakes
 30 g Sun-dried tomatoes (in oil)
 20 g Sunflower seeds
 20 g Linseed
 20 g Malted linseed
 20 g Pumpkin seeds
 270 ml Water (warm)
 1 tsp. Salt
 Spices of your choice (chilli pepper, smoked paprika, crushed garlic, dried greens)
Directions
1

Turn on the oven and heat to 200 ° C.

2

In a bowl, mix oatmeal with seeds, flour, salt and spices.

3

Add warm water and tomatoes cut into small pieces - mix everything and leave for ~15-20 minutes.

4

Put the mass on a baking sheet and spread it with a wet spoon in a thin layer. The thinner, the smoother, the crisper.

5

Put in the oven and bake at 200 degrees for 10 minutes.

6

Remove from the oven and cut the next crackers to the desired size with a knife.

7

Put back in the oven, reduce the temperature to 160 degrees and bake for about 20-25 minutes until the crackers turn brown.

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Nutrition Facts

Finished product weight 393

Servings 4


1 serving contains
Calories 286
% Daily Value *
Total Fat 88g136%
Total Carbohydrate 343g115%
Protein 125g250%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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