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Cauliflower puree

A light, very, very tasty and filling meal.

Ziedkāpostu biezenis ar mencu dārzeņos
Servings3 Serving
CategoryDifficultyEasy
Ingredients
 1047 g Cauliflower
 70 g Small spinach
 10 g Garlic
 150 g Milk 2%
 Salt
1

Boil the water, add the salt and put the cauliflower, cut into rosettes, in it. Cook until ready.

2

Add the spinach and let it cook for a minute. Drain off any excess water.

3

Add milk, blend with a blender and let it boil.

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Nutrition Facts

Finished product weight 1300

Servings 3


1 serving contains
Calories 138
% Daily Value *
Total Fat 2.03g4%
Total Carbohydrate 19.3g7%
Protein 11.3g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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