Hearty low-calorie recipes

Whole wheat pancakes with buttermilk

How I love holiday mornings when I don't have to rush anywhere... First I made jam so that it had time to cool down while I was baking pancakes.

Whole wheat pancakes with buttermilk
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 350 g Buttermilk (2% kefir also works)
 100 g Wheat flour
 5 g Oil (spray)
Directions
1

Mix (I whipped with a blender) all the ingredients and pour the dough with a spoon onto a lightly oiled and heated frying pan and fry until browned on both sides.

!!! Bake at a fairly low temperature and do not pour too large pancakes - then it is easier to turn them to the other side.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 565

Servings 2


1 serving contains
Calories 387
% Daily Value *
Total Fat 10.65g17%
Total Carbohydrate 49g17%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Zucchini lasagna

Zucchini lasagna

Time to get creative with recipes. One of the most delicious is courgette or zucchini lasagna.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on October 3, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds