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Delicious low-calorie recipes

Bean soup with smoked pork ribs

Bean soup is a favourite in our house. This time with smoked pork ribs.

Bean soup with smoked pork ribs
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 25 l Water (top up as required)
 552 g Smoked pork ribs (minus 174 g bone weight)
 350 g Brown beans (dry weight)
 250 g Celery root (or rutabaga)
 170 g "Latgale" cream cheese with herbs
 117 g Carrot
 60 g Onion
 20 g Garlic
 30 g Greens (parsley, dill, coriander)
 Spices of your choice
Directions
1

Place the beans and ribs in a pot. Cook the ribs until the meat comes off the bone easily. Remove the bones and cut the meat finely.

2

Cut the celery root and onion while the beans cook, grate the carrot, and chop the garlic. Add the vegetables when the beans are almost ready.

3

A little later, add the meat, the cream cheese and the spices. Bring to the boil and add the herbs.

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Nutrition Facts

Finished product weight 2625

Servings 4


1 serving contains
Calories 466
% Daily Value *
Total Fat 23.3g36%
Total Carbohydrate 33.9g12%
Protein 33.6g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Strawberry - banana dessert

Strawberry - banana dessert

So let's continue with the theme of berries and fruits. A very light, airy and completely harmless low-calorie dessert for our bodies.

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