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Oatmeal porridge with banana and chocolate (in the oven)

And again, a protein-rich breakfast. Oatmeal porridge. But this time baked in the oven.

Auzu pārslu biezputra ar banānu un šokolādi cepeškrāsnī
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 130 g Banana
 40 g Oat flakes
 60 g Milk 2%
 20 g Whey Protein (Vanilla Flavor)
 5 g Chocolate
 ½ tsp. Baking powder
Directions
1

Add milk, 100 g of banana (keep aside 3-4 slices of banana for the top), protein, and baking powder to oat flakes and blend everything with a blender.

2

Put the mass in a heat-resistant dish, which is smeared with butter. Place banana slices and 5 g chocolate pieces on top.

3

Place the dish in an oven heated to 180 °C and bake for ~15-20 minutes.

Auzu pārslu biezputra ar banānu un šokolādi cepeškrāsnī

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Nutrition Facts

Finished product weight 225

Servings 1


1 serving contains
Calories 396
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 55.4g19%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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