Hearty low-calorie recipes

Apricot jam without sugar

Jam without sugar. Delicious and aromatic.

Apricot jam without sugar
Servings8 Servings
CategoryDifficultyEasy
 1 Kg Apricots (pitted weight) or any other fruit or berry
 Juice of 1/2 lemon
 Sweetener (if necessary)
Directions
1

Cut the apricots in half, remove the stone, and place them in a pot with a non-stick coating. If there is none, then add a little water.

2

Add lemon juice (lemon juice allows you to preserve the beautiful color and gives a special nuance of taste) and sweetener.

3

Boil, stirring regularly, until the apricots dissolve and thicken. If berries are used - they will have to be boiled longer - until the excess water evaporates.

4

While the apricots are cooking, prepare (sterilize) the jar in which you will put the jam - turn on the oven and preheat it to 120 degrees. Put a dry jar in the oven (put the lid next to it) and warm it up for at least 15 minutes.

5

Put the ready, hot jam in a jar (I got 830 g of the finished product) and close it with a cap. Cover with a towel and allow the jar to cool at room temperature.
Can be stored for a long time in a dark, cool place.

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Nutrition Facts

Finished product weight 830

Servings 8


1 serving contains
Calories 51.88
% Daily Value *
Total Fat 0.1g1%
Total Carbohydrate 11.41g4%
Protein 1.14g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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