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Delicious low-calorie recipes

Tart with seafood

Tarte with seafood - try it, it's delicious!

Tart with seafood
Servings6 Servings
CategoryDifficultyEasy
Ingredients for base (diameter 28 cm)
 2 Eggs
 185 g Skimmed milk curd
 160 g Flour (I use corn flour. Add enough flour so that the dough does not stick to your hands)
 15 g Extra virgin oil
 3 g Baking powder
 A pinch of salt
Ingredients for filling
 2 Boiled eggs
 170 g Seafood (shrimps and mussels)
 150 g Cheese 10% (or other lean cheese up to 18%)
 125 g Carrots (cooked)
 40 g Spinach
 20 g Dill
Ingredients for the Topping
 4 Eggs
 150 g Culinary curd "Baltais" (or skimmed curd)
 Salt, pepper
Directions
1

Beat egg with curd and oil until smooth (curd should be at room temperature).

2

Add the dry ingredients, knead into an elastic dough, practically non-stick to hands, and place in the fridge for ~20 minutes.

3

Meanwhile, grate the filling: cheese, eggs, carrots. Chop the greens. Mix everything and add salt and spices.

4

In a separate bowl, whisk the egg-curd mixture for the topping. Add a little salt and seasoning of choice.

5

Take the dough out of the fridge and place it in the baking tin, forming ~3 cm high sides.

6

Place the filling in the tart and pour over the egg-cottage cheese mixture.

7

Place in a preheated oven at 175-180 °C and bake for ~35 minutes until golden brown.
It tastes best when it's still a little warm!

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Nutrition Facts

Finished product weight 1370

Servings 6


1 serving contains
Calories 364
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 24.3g9%
Protein 30.7g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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