Hearty low-calorie recipes

Apple - cinnamon pie

Time to bake an apple pie! And not so! But healthy, of course - because we eat and lose weight - :)

Apple - cinnamon pie
Servings2 Servings
CategoryDifficultyIntermediate
Ingredients
 3 Eggs
 400 g Apples (already peeled)
 100 g Kefir (2%), or buttermilk, or Lacto
 100 g Flour (I use corn flour)
 1 tsp. Soda
 Sweetener of your choice
 Vanilla, cinnamon
Directions
1

Peel the apples, cut out the core and cut into slices. Pour into a bowl, sprinkle with cinnamon and mix.

2

Separate egg whites from egg yolks

3

Beat egg yolks with kefir, sweetener, vanilla, flour.

4

Whisk the egg whites into a stiff foam.

5

Egg whites are added to the egg yolks.

6

At the bottom of the form, pour the apples (I leave 1/2 of the apple cut into slices to put on top) and pour over the dough. Smooths out.

7

Arrange the apple slices on top.

8

Bake in the oven at ~ 180 degrees for ~ 20-25 minutes (depending on the shape of the stove).

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Nutrition Facts

Finished product weight 765

Servings 2


1 serving contains
Calories 403.7
% Daily Value *
Total Fat 11.9g19%
Total Carbohydrate 56.3g19%
Protein 16.1g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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