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Does Sugar Ruin Weight Loss? Here is what the Science Says
March 7, 2026
I often encounter the stereotype: "Sugar is dangerous; you must cut it out entirely – especially if you want to get lean!" But what is the actual role of sugar in our diet and weight loss?
Sources of protein if we do not eat meat
February 27, 2021
I often get questions about the daily use of meat - so what to eat instead of meat to provide enough protein and other nutrients?
4 simple but Important Basic Principles of Weight Loss
February 10, 2021
I hope that after reading this article, all those who still hope to lose weight "quickly and effortlessly" with the help of miracle drugs, fad diets, slimming teas, miracle simulators, etc., will understand that miracles do not happen.
How does weight loss actually work?
February 14, 2021
A little more "complicated" about our body's ability to absorb and lose weight.
