Hearty low-calorie recipes

Protein ice cream with strawberries and bananas

For the past week, we have been fighting heroically with a truly tropical climate. The heat is no joke. But it's summer and the right time for delicious, healthy and, of course, low-calorie ice cream.

Protein ice cream with strawberries and bananas
Servings20 Servings
CategoryDifficultyEasy
Ingredients for Ice Cream
 550 g Strawberries (frozen)
 227 g Bananas (frozen)
 60 g Whey protein
 300 g Milk 2%
 ½ tsp Xanthan gum
Ingredients for Glaze
 100 g Dark sugar-free chocolate
 15 g Roasted, crushed peanuts
 10 g Oil
 Sweetener if needed
Preparation
1

Remove frozen strawberries and bananas from the freezer. Slightly relaxed.

2

Add milk, protein, xanthan gum and blend.

3

Put the dish in the freezer for 30 - 40 minutes.

4

Remove the ice cream and whisk again. Put again in the freezer for 30 - 40 minutes. Repeat the procedure 2 more times.

5

You can leave all the ice cream in one container, but I filled it into silicone eskimo molds (20 pieces) and soaked three of them in melted chocolate with nuts.

The nutritional value is indicated without chocolate icing.

Nutritional value per serving (50g with chocolate icing 33g and nuts 5g: OB = 4.7g, OH = 17g, T = 9.9g, Kcal = 155

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Nutrition Facts

Serving Size 1037

Servings 20


Amount Per Serving
Calories 34
% Daily Value *
Total Fat 0.4g1%
Total Carbohydrate 4.6g2%
Protein 2.9g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Raspberry or lingonberry cake vegan

Raspberry or lingonberry cake (vegan)

This vegan cake is not complicated and is really, very delicious. If you are not friends with dairy products and eggs - it will be a great alternative to all cakes.

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