Hearty low-calorie recipes

Chicory cake with caramel

I have been very fond of chicory ice cream since childhood, a chicory drink with milk, which I made for me as a child, is the turn of a healthy chicory cake.

Chicory cake with caramel
Servings6 Servings
Category, DifficultyIntermediate
Ingredients for Biscuit
 2 Eggs
 30 g Milk 2%
 100 g Culinary curd "White" (or skimmed curd)
 15 g Cocoa
 40 g Flour (I use whole wheat flour)
 40 g Erythritol
 ½ tsp Soda
Syrup for impregnating biscuit: water + sweetener
Ingredients by weight on top
 500 g Culinary curd "White" (or skimmed curd or non-fat curd cream Alma)
 20 g Instant chicory coffee (or instant coffee may be used)
 100 g Water for making chicory (or coffee) drink
 12 g Gelatin
 60 g Water for gelatin swelling
 Sweetener (mixer: erythritol + flawour drop)
Ingredients for caramel: 1 liter oat milk (3.2%) + 150g brown sugar
Finished biscuit
1

Separate the egg whites for both eggs.

2

Add egg yolks milk, cottage cheese, cocoa, sweetener and beat. Add soda and flour. Mix.

3

Egg whites whipped lightly at first. Add erythritol and whisk into a stiff foam.

4

1/3 of the egg white mass is added to the egg yolk - cocoa mass: and stir. Then add the remaining egg whites and stir them: stir to one side without removing the spoon from the mass.

5

Put the mass in the form and bake at 175 degrees for ~ 35 minutes.

6

Remove the finished biscuit: cool. The puffy surface is cut and cut into fine, small pieces / crumbs.

Prepared chicory (or coffee) mass
7

Swell the gelatin in 60g of cold water.

8

Make a chicory (or coffee) drink: boil water and sprinkle chicory / coffee with 100gr of boiling water. Add sweetener.

9

Add chicory to the chicory drink. Mix.

10

Dissolve the gelatin in a hot water bath or microwave (~ 30 sec.) And add to the chicory / coffee-curd mass.

Preparation of the cake
11

Put a biscuit with the cut-up on top in the pastry ring.

Chicory cake with caramel

12

Wrap plastic (or acetate) tape around it, tighten the pastry rings.

13

The biscuit is soaked in syrup.

14

Put 1/2 of the top of the crushed biscuit on top and pour 1/2 of the chicory-curd mass mixed with gelatin.

Chicory cake with caramel

15

Pour the other half of the cut biscuit on top and put the remaining cream on top.

Chicory cake with caramel

16

Put in the refrigerator to freeze.

17

Make caramel according to this recipe: https://dietsabc.com/recipes/majas-karamele/
Slightly cool. Put 2 tsp in a pastry bag. (20g) and decorate the cake.

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Nutrition Facts

Serving Size 997

Servings 6


Amount Per Serving
Calories 154.5
% Daily Value *
Total Fat 2.97g5%
Total Carbohydrate 9.5g4%
Protein 18.03g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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