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Delicious low-calorie recipes

Omelette with broccoli, cauliflower and cheese

It's one of my favourite breakfasts. Sometimes I add prawns, or tuna.

Omlete ar brokoli un ziedkāpostu ar bez siera
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 2 Eggs
 150 g Egg white
 150 g Broccoli
 150 g Cauliflower
 30 g Cheese 10%
 2 g Oil
 Salt, pepper, herbs and greens of your choice
Directions
1

Divide the broccoli and cauliflower into rosettes and place in boiling water. Cook until ready. Drain the water.

2

Beat the eggs with the egg white, salt and spices.

3

Place the drained vegetables in a hot frying pan brushed with oil and pour over the egg mixture.

4

Heat, stirring, until the egg mixture thickens.

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Nutrition Facts

Finished product weight 590

Servings 1


1 serving contains
Calories 400
% Daily Value *
Total Fat 16.2g25%
Total Carbohydrate 15g5%
Protein 49g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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