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Delicious low-calorie recipes

Rice porridge with raspberries and caramelised walnuts

The porridge is really tasty and also healthy in both sweet and salty versions!

Rice porridge with raspberries and caramelised walnuts
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 60 g Rice
 400 g Water
 300 g Pumpkin (when choosing pumpkin, remember that butternut squash has 2x more kcal than the others)
 60 g Raspberries (or other berries)
 15 g Caramelised walnuts (fry 60 g walnuts with 30 g maple leaf syrup in a pan)
 Sweetener, vanilla
Directions
1

Wash the rice and put it in a saucepan with 400-420 g of water, add a pinch of salt and bring to a boil.

2

Add cut pumpkin, sweetener, and vanilla and cook until tender, stirring occasionally.

3

Put on a plate and top with raspberries and nuts and enjoy a delicious breakfast.

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Nutrition Facts

Finished product weight 820

Servings 1


1 serving contains
Calories 403
% Daily Value *
Total Fat 7.4g12%
Total Carbohydrate 74g25%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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