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Delicious low-calorie recipes

Omelet in a tortilla with Dor blue cheese and scallions

There are never too many recipes with tortillas. A simple and delicious breakfast.

Omelet in a tortilla with Dor blue cheese and scallions
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 1 Tortilla (medium)
 2 Eggs
 50 g Cheese 10% (or other lean cheese)
 30 g Dor blue cheese (or other well-melting cheese with a distinct flavor)
 30 g Scallions
 Salt, pepper
Directions
1

Beat the eggs, add salt, spices, and green onions, and pour it on a heated, lightly oiled pan (for me, the diameter of the pan is 28 cm).

2

Place a tortilla on top and press lightly. Put a lid on the pan and let the omelet fry.

3

Turn to the other side, sprinkle with both grated kinds of cheese, fold over and in half, cover the pan, and allow the tortilla to fry a little from the bottom.

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Nutrition Facts

Finished product weight 292

Servings 2


1 serving contains
Calories 317
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 15.1g6%
Protein 24.4g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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