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Delicious low-calorie recipes

Pumpkin pancake with trout

Perfect breakfast with pumpkin pancake and fish.

Pumpkin pancake with trout
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 1 Egg
 100 g Pumpkin
 50 g Flour (I use corn flour)
 50 g Cold smoked trout or salmon
 40 g Cream cheese "White" or "Philadephia light"
 20 g Salads
Directions
1

Grate the pumpkin and mix with the egg. Add flour, salt and spices of your choice.

2

Spread the mixture in a lightly oiled pan and fry on the lowest flame for ~10 minutes on one side.

3

Using a wide spatula, turn the pancake over and fry for ~5 minutes on the other side.

4

Spread the cream cheese over the finished pancake and place the lettuce and fish pieces on one side.

Pumpkin pancake with trout

5

Fold the pancake in half and enjoy a delicious breakfast.

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Nutrition Facts

Finished product weight 295

Servings 1


1 serving contains
Calories 393
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 26g9%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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