Hearty low-calorie recipes

Zucchini pizza with tuna (pan)

How good that zucchini can be bought all year round. One for two and a delicious pizza ready for breakfast!

Zucchini pizza with tuna in a pan
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 20 g Zucchini
 2 Eggs
 17 g Garlic
 70 g Flour (I use corn flour)
 50 g Lean cheese 10%
 90 g Cherry novels
 20 g Green feather onion
 130 g Tuna in its own juice
 30 g Pūre adjika
 Spices of your choice
Preparation
1

Grate the zucchini, sprinkle with salt so that it melts.

2

Squeeze zucchini liquid, add eggs, garlic, flour, spices, mix. With salt carefully! Add it to the zucchini after grating it.

3

Spread the pan with oil, put the mass in the pan, smooth.

4

Bake at a very low temperature under the lid on one side for ~ 15 min.

5

Grate the cheese, cut the green onions, squeeze with a fork tuna, cut in half cherry tomatoes.

6

After ~ 15 minutes, the pizza base is turned upside down with a plate and smeared with adjika.

7

Put tuna, tomatoes on top and sprinkle with grated cheese.

8

Put the lid on and bake for another ~ 10 minutes until the base is fried from the bottom and the cheese melts.

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Nutrition Facts

Serving Size 740

Servings 2


Amount Per Serving
Calories 407
% Daily Value *
Total Fat 7.2g12%
Total Carbohydrate 23.1g8%
Protein 25.4g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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