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Tuna, egg, avocado salad (spread)

Avocado, tuna and egg - all you need to make a delicious breakfast.

Tunča olu avokado salāti smēriņš
Servings2 Serving
CategoryDifficultyEasy
Ingredients
 1 Large boiled egg
 130 g Canned tuna in its own juice
 80 g Ripe avocado
 70 g Red onion
 60 g Tomato
 1 tbsp Lemon juice
Directions
1

Boil the egg.

2

Squeeze the avocado, and sprinkle it with lemon juice.

3

Add grated boiled egg, finely chopped red onion, tomato and minced tuna.

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Nutrition Facts

Finished product weight 400

Servings 2


1 serving contains
Calories 214
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 5.3g2%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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