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Delicious low-calorie recipes

Soup with sweet potato and oyster mushrooms

Time for another delicious soup - with sweet potato and oyster mushrooms.

Soup with sweet potato and oyster mushrooms
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1200 g Water
 612 g Pumpkin
 400 g Sweet potato
 300 g Oyster mushrooms (or other mushrooms)
 209 g Bell pepper (paprika)
 180 g Processed cheese "Dzintars Baltija"
 115 g Onion
 13 g Garlic
 15 g Oil
 Salt, pepper, spices of your choice
Directions
1

Peel and cut the vegetables (except the onion) and put them in a pot with boiling water and boil.

2

Cut the mushrooms and onion and fry them in oil.

3

When the vegetables are ready, blend them with a blender and add processed cheese and fried mushrooms and onions.

4

Boil. Add the greens as desired.

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Nutrition Facts

Finished product weight 2275

Servings 3


1 serving contains
Calories 348.83
% Daily Value *
Total Fat 9.86g16%
Total Carbohydrate 48.53g17%
Protein 15.17g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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