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Delicious low-calorie recipes

Chickpea Buns with Flax Seeds

Delicious, healthy, protein-rich buns, flour-free and gluten-free.

Chickpea Buns with Flax Seeds
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 250 g Boiled chickpeas
 15 g Flaxseed
 15 g Olive oil
 3 g Baking powder
 1 tbsp Lemon juice
 1 tsp. Salt
 Spices of your choice
Directions
1

Blend all ingredients until the mixture becomes smooth and homogeneous.

2

Pour the mixture into small tins– I made four small loaves. But you can, of course, bake one large loaf.

3

Bake in a preheated oven at 170-175 °C for ~30 minutes.

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Nutrition Facts

Finished product weight 349

Servings 4


1 serving contains
Calories 194
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 14g5%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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