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Thick Soup with Mushrooms and Chickpeas
A hearty and filling vegetable and mushroom soup with chickpeas. A great feeling of satiety with a very low calorie intake.
Sometimes a warming soup is required. It can also be a delicious beet soup.
The beef is cut into pieces and boiled in a pot with water,
Meanwhile, cut the cabbage, grate carrots and beets.
Chop the onion and fry in a hot pan 10 g of oil with chopped garlic.
When the meat is almost ready, add the fried onions with garlic, cabbage and carrots.
Boil until the vegetables are soft, add the grated beets and couscous.
Cook for another 15 minutes and remove from the heat.
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Finished product weight 5880
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
A hearty and filling vegetable and mushroom soup with chickpeas. A great feeling of satiety with a very low calorie intake.
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