Hearty low-calorie recipes

Beetroot soup with couscous

Sometimes a warming soup is required. It can also be a delicious beet soup.

Beetroot soup with couscous
Servings4 Servings
CategoryDifficultyEasy
 4 l Water
 500 g Cattle stroganovs
 500 g Boiled beets
 460 g Fresh cabbage
 200 g Carrot
 130 g Onion
 15 g Garlic
 60 g Whole grain couscous (or other cereals)
 15 g Oil
 Salt, allspice, bay leaves, black pepper, other spices of your choice.
Directions
1

The beef is cut into pieces and boiled in a pot with water,

2

Meanwhile, cut the cabbage, grate carrots and beets.

3

Chop the onion and fry in a hot pan 10 g of oil with chopped garlic.

4

When the meat is almost ready, add the fried onions with garlic, cabbage and carrots.

5

Boil until the vegetables are soft, add the grated beets and couscous.

6

Cook for another 15 minutes and remove from the heat.

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Nutrition Facts

Serving Size 5880

Servings 4


Amount Per Serving
Calories 406
% Daily Value *
Total Fat 12.8g20%
Total Carbohydrate 36.5g13%
Protein 52g104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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