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Delicious low-calorie recipes

Bean salad with millet and vegetables

Easy to prepare and quickly disappearing from the table. Very suitable for a light dinner.

Bean salad with millet and vegetables
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 240 g Canned red beans
 220 g Cucumber
 80 g Korean carrots
 60 g Millet
 60 g Scallions
Ingredients for Sauce
 20 g Lemon juice
 8 g Garlic
 8 g Maple leaf syrup
 1 tsp. Dijon mustard
 Coriander
 Salt, pepper
Directions
1

Rinse the millet in three waters, pour 180 g of water into a saucepan and pour in the millet. Bring to the boil over very low heat with the lid on for ~20 minutes (until the water has evaporated).

2

Rinse the canned beans in cold water.

3

In a bowl put chilled millet, beans, add sliced cucumber, onions, tomatoes.

4

Mix the sauce ingredients and add to the salad.

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Nutrition Facts

Finished product weight 1072

Servings 2


1 serving contains
Calories 321
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 53.7g18%
Protein 14.25g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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