Hearty low-calorie recipes

Chicken fillets - pumpkin meatballs with couscous

Delicious, comfortable, healthy. Such lunch with easy to take with you to work or on the road when tired of boiled chicken fillet with cereals or vegetables.

Chicken fillets - pumpkin meatballs with couscous
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 4 Eggs
 600 g Chicken fillet
 800 g Pumpkin
 20 g Garlic
 200 g Whole grain couscous (any other cereals may be used)
 50 g Kremsies "Latgale"
 300 g Hot water
 Salt, pepper, spices to taste
Directions
1

Grind the chicken fillet in a food processor.

2

Add the eggs and beat again.

3

Also grind pumpkin, garlic.

4

Sprinkle the couscous with boiling water, place a plate on top of the dish and leave to swell.

5

Add pumpkin, couscous, spices to the chicken fillet, mix everything, make meatballs (I immediately divided into 16 pieces: 4 pieces each day) and put on baking paper or a silicone mat.

6

Bake ~ 50-60min, ~ 175 -180 degrees.

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Nutrition Facts

Finished product weight 2170

Servings 4


1 serving contains
Calories 505
% Daily Value *
Total Fat 13.2g21%
Total Carbohydrate 45.1g16%
Protein 51.4g103%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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