Hearty low-calorie recipes

Marshmallow - strawberry dessert

Unless you know what this is about! As usual, everything ingenious is very simple and absolutely simple. Fast, simple, fantastically delicious and refreshing!

Marshmallow - strawberry dessert
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 200 g Fresh strawberries
 125 g Natural yogurt SKYR
 17 g Marshmallow (1/2 of a double marshmallow)
 10 g Walnuts
 5 g Maple leaf syrup
 Without the latter two, of course, you can do - there will be less Kcal as a result
Preparation
1

Marshmallow finely chopped and mixed with yogurt. Allow the marshmallow to "dissolve" in the yogurt.

2

Cut the strawberries (if you want the "beauty" of a portion, also leave some whole berries to put on top), mix with yogurt - marshmallow mass and fill in a bowl.

3

Garnish with berries, walnuts and maple leaf syrup.

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Nutrition Facts

Serving Size 357

Servings 1


Amount Per Serving
Calories 287.3
% Daily Value *
Total Fat 7.1g11%
Total Carbohydrate 23.9g8%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Rice porridge with cheese

Rice porridge with cheese

Porridge can really be so different and so delicious! I admit, I like two "unhealthy" cheeses - Dorblu cheese with mold and Jug cheese. The good thing is that you do not have to give them up, because sometimes only 10 g is enough to give the food a unique nuance and a completely different taste.

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