Hearty low-calorie recipes

Gluten and lactose - free almond pancakes

And again pancakes. And this time without gluten and also without lactose.

Gluten and lactose - free almond pancakes
Servings5 Servings
Category, DifficultyEasy
Ingredients (pan diameter 15 cm)
 2 Eggs
 180 g Almond milk ALPRO (or coconut milk)
 22 g Almond flour
 8 g Psyllium (psyllium husk)
 10 g Oil
 A pinch of salt
 Vanilla and sweetener to taste
Preparation
1

Add almond milk, sweetener, a pinch of salt, vanilla. Beat. Add flour. Allow the psyllium to swell slightly.

2

Pour the dough into a pan and bake at very low temperature on both sides.

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Nutrition Facts

Serving Size 230

Servings 5


Amount Per Serving
Calories 90
% Daily Value *
Total Fat 7.2g12%
Total Carbohydrate 2.8g1%
Protein 84g168%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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