Vanilla and chocolate ice cream (with protein)
Summer and ice cream: it's hard to find an even better combination! And if the ice cream is healthy, safe for our stomachs and hips, and with such great nutritional value!
What can only be made from courgettes! This time I share an unrealistically delicious, gentle and hearty zucchini roulette. A little effort, but it's worth it!
Grate the zucchini and sprinkle with salt. Set aside so that it melts.
Grate the cheese, cut the greens.
Beat the eggs, add grated cheese, herbs, garlic, pressed zucchini.
Mix everything and pour the dough into a heated (good, non-stick) pan.
Bake at a temperature that is not too hot - so that it can "stick" to both the top and bottom.
When the bottom is baked, roll the "pancake" towards one side of the pan with two spatulas (or by hand - do not burn carefully!).
Pour into a cup and spread the next portion of dough. When it is baked, the pancake is rolled back to the edge. So until the whole dough is baked.
At the end, roll up, put the lid on the pan and leave for about 5 minutes.
Serving Size 670
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Summer and ice cream: it's hard to find an even better combination! And if the ice cream is healthy, safe for our stomachs and hips, and with such great nutritional value!
My sweet foam cloud "marshmallow". It is delicious and very, very dietary.
Pumpkin - this great berry is useful for both salty dishes and delicious treats!
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