A fantastically delicious treat without sugar and fat! In addition, it is very simple and quick to prepare!
Finely chop the dried fruits and berries.
Beat the egg and banana with a blender.
Add flour, baking powder, and gingerbread spice to the egg-banana mass and mix in the dried fruits.
Divide the mass and put it in 4 small or 1 large mold. Place in the oven, preheated to 175 ° C, for about 30 minutes.
Decorate to your liking.
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Finished product weight 380
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
See its total nutritional value: it can all be eaten in one day and will consume (corresponding to the average weight of a woman to lose weight) only 1400 kcal, as well as all the necessary nutrients.
Very delicious with apples and cinnamon, salted caramel and chocolate glaze. And all this without baking, eggs and dairy products.
I also get tired of meat on the daily menu. And then instead come a lot of vegetables, mushrooms, cheese…
Oh God, where was I sooner? Morning porridge can be so delicious!
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