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Dried fruit muffins with banana

A fantastically delicious treat without sugar and fat! In addition, it is very simple and quick to prepare!

Dried fruit muffins with banana
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 1 Egg
 200 g Various dried fruits (I used 50g raisins, 50 g dried apricots, 50 g prunes, and 50 g candied cherries)
 100 g Banana
 70 g Whole wheat flour (gluten-free flour can also be used)
 10 g Gingerbread seasoning
 ½ tsp. Baking powder (or soda)
Directions
1

Finely chop the dried fruits and berries.

2

Beat the egg and banana with a blender.

3

Add flour, baking powder, and gingerbread spice to the egg-banana mass and mix in the dried fruits.

4

Divide the mass and put it in 4 small or 1 large mold. Place in the oven, preheated to 175 ° C, for about 30 minutes.

5

Decorate to your liking.

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Nutrition Facts

Finished product weight 380

Servings 4


1 serving contains
Calories 235
% Daily Value *
Total Fat 2.08g4%
Total Carbohydrate 47.3g16%
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Blueberry - banana muffins

Blueberry - banana muffins

The end of the competition season, but healthy recipes continue, because nothing is over and the berry season has started!

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